Through living life optimistically and reaching many of our initial long-term goals, we’re continuing to move the needle on our well-being.
It’s time to celebrate—and keep the momentum going!
85.0
2018
78.9
2017
79.3
2016
73.2
2015
65.5
2014
61.0
2013
58.1
2012
Well-being at a Glance
Reaching our goals, reaching for new ones. It’s just how we live.
We’ve talked a lot about our well-being movement—what the journey means to us individually, to the people we care about, and to Humana as a whole. It’s a journey toward living life fully, with a balanced sense of purpose, health, belonging and security. The proof of our commitment to that journey is reflected here, through the stories and data of our journey together.
Here are the key points we’ve found:
Our well-being is moving in the right direction. This year, on nearly 80% of our measures, we’ve either met our goal or are on the right track! And since our journey’s earlier days, the numbers are even more impressive: a 45% improvement in overall well-being since 2012. Across the US, well-being has remained fairly steady during the past six years (according to the Gallup-Sharecare Well-being Index® and other similar measurements) so it’s remarkable our lives have improved this significantly!
When it comes to well-being, Tammy and her family have really found their stride.
Optimism goes a long way to a healthier you. Our research shows a strong tie between a positive mindset and well-being. Within our community, when we’re optimistic, we experience 3x fewer Unhealthy Days and 4x fewer Mentally Unhealthy Days. We’re also more likely to engage in the many well-being opportunities offered by Humana—things like volunteering, connecting with an NRG, or participating in the 100 Day Dash.
Setting long-term and short-term goals is key. As we reach important long-term goals, the success we’ve enjoyed is due in part to setting individual smaller goals in the meantime. That’s why we’ll be establishing new long-term milestones in 2019 to serve as inspiration for us to continue reaching our smaller goals.
And speaking of goals…
A Bold Goal: A Metric that Matters
Marina faced a health crisis with her daughter. She found care and concern from her team.
By now, you hopefully know all about the Bold Goal we created in 2014 – to help the communities we serve become 20% healthier by 2020. As a community, we wanted to set the example and hit this goal sooner—and now, we’ve done it!
Together, we’ve had 2.3 million more Healthy Days since 2012. That equates to one extra week of healthier days per year for each of us in our community.
How did you spend your extra Healthy Days?
From a happier day-to-day outlook to longer life expectancy and more, extra Healthy Days means something a little different to everyone.
Reaching the Bold Goal matters to Humana—a lot.
With this incredible milestone, we’ve blazed a new trail for the people we serve, proving:
The Bold Goal is possible to achieve
That physical and mental health are powerful and important
This measurement works: we have uncovered a strong connection between Healthy Days and well-being
So what’s next?
Some people donate time, talents or money. Chris’s gift was a little different.
Just because we’ve reached our first-ever Associate Bold Goal doesn’t mean we’re done. Far from it! More Healthy Days has given us a peek into what’s possible, and we want to keep reaching for more—including our emotional health, an area where there’s particular room to improve. That’s the thought behind our new Associate Bold Goal: to achieve 500,000 more Healthy Days by the end of 2022. Our new goal encourages us to keep the momentum going, and by setting a goal in terms of Healthy Days instead of a percentage, it’ll be even more meaningful as we see more clearly how better choices lead to more quality time to spend on the things we care about.
In addition to Healthy Days, our new Associate Bold Goal looks to boost our Total Well-Being Snapshot, too: our new goal is for 90% of our teams to improve their well-being. Together, these two goals address whole-person well-being like never before, and we couldn’t be more excited.
Well-being at a Glance
Bold Goal Measures
Over the past several years, we’ve tracked our Bold Goal across two measures, based on those of us who have been on our
well-being journey since 2012. The primary one is Healthy Days: the simple CDC survey that asks people how they feel about
their mental and physical health. We reached our Associate Bold Goal of 20% fewer Unhealthy Days! The second is
Modifiable Health Risks: the risk factors for disease influenced through unhealthy behavior—things like inactivity
or tobacco use. Despite aging 6 years, over 60% of us have either reduced or maintained modifiable health risks since 2012!
Unhealthy Days
20180
Goal0
TrackGoal Met
In 2018, we averaged 3.0 Mentally Unhealthy Days and 1.9 Physically Unhealthy Days.
Modifiable Health Risks
20180
Goal0
TrackRight
Our average number of modifiable health risks is 20% better than we would expect given aging and other factors.
Well-being Promise
So how’s well-being working out as the heart of our culture? We’re feeling pretty good about it. The Humana Well-being Index®
captures how we feel about all dimensions of our well-being today, to help predict the future of our well-being tomorrow.
After a drop in 2017, we’re inching closer again to our Index goal. Plus, most of us agree that our leaders care about our
well-being and our work environment supports well-being – all of this contributing to meeting our associate engagement goal.
Humana Well-being Index Overall Score
20180
Goal0
TrackRight
Since emotion heavily influences behavior, how we feel about our well-being is as important as outcomes – and
the Humana Well-being Index captures those personal feelings and what we value across all four dimensions.
Associate Engagement Index (Percentile)
20180
Goal0
TrackGoal Met
This measures the emotional commitment we feel toward Humana and our goals.
My leader really cares about my well-being
20180
Goal0
TrackGoal Met
When we feel our leader cares about our well-being, we report 2.7 fewer Unhealthy Days, confirming the power of caring.
Humana is committed to creating a work environment that supports well-being
20180
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TrackGoal Met
We’re more engaged when we feel Humana is committed to our well-being.
Guiding Behaviors
Guiding behaviors, first introduced in 2017, are the ways we show up every day to support strong customer experiences,
execution and team productivity. They also influence our well-being. We met our goal across all three of our guiding behaviors!
Speaking Up
Speaking up with candor gives us a voice and lets our ideas, opinions and feelings be heard. This gives us influence on the world around us.
72%
2018
69%
2017
Collaboration
When we collaborate across teams and organizations, things not only become easier and more meaningful, our sense of belonging is also positively impacted.
69%
2018
66%
2017
Empowerment
Feeling empowered to decide and act helps you thrive across all areas of life. It gives you a sense of control over your well-being.
57%
2018
53%
2017
Living Our Values
Our values—learned by each of us on our first day with Humana and reinforced regularly—serve as powerful guardrails for
the behaviors, decisions and actions we make as a Humana community. Together, they’re our commitment to each other and
foundational for our well-being culture. We’ve met our goal when it comes to Rethinking Routine, Cultivating Uniqueness
and Inspiring Health. We’ve not reached our goal, but have improved our scores from last year on Thriving
Together and Pioneering Simplicity.
Rethink Routine
This is about asking “why?”, promoting and rewarding improvement, finding different perspectives and always proposing a better way.
80%
2018
78%
2017
N/A
2016
82%
2015
76%
2014
Thrive Together
When we thrive together, we build trusting relationships, remain mindful of our impact on others, and commit to trust, transparency and integrity.
79%
2018
77%
2017
N/A
2016
82%
2015
77%
2014
Cultivate Uniqueness
Cultivating uniqueness means creating an environment where everyone can fully be themselves. It encourages openness, respect, and thoughtful curiosity of the people around us.
80%
2018
78%
2017
N/A
2016
80%
2015
76%
2014
Inspire Health
This is the heart of our well-being movement. It’s about caring for the whole person – both others and ourselves.
85%
2018
84%
2017
N/A
2016
86%
2015
81%
2014
Pioneer Simplicity
Pioneer simplicity means we advocate for people as we create simple and personalized, quality experiences that meet the needs of those we serve.
Hi, I'm Tammy Harwood, and this is my well-being story.
Since coming to Humana in 2013, I have developed more focus on my personal well-being, and I can see that my family has become more engaged, making healthier choices in their lives too.
In my first week at Humana, I was given a step counter and a refillable water container. These simple items just reminded me to move more and stay well hydrated throughout the day.
I signed up for what's now called Go365, and began earning points. My family enjoyed these rewards for fun things like movie tickets, and ultimately my husband and my kids got their own fitness devices and helped build up our points. On more than one occasion, my older kids would call me from college and say, "Mom, do we have enough reward points that I could get one of those Amazon gift cards? There's something I want to order online."
Now my husband, he likes to brag about how many more steps he's getting on his Fitbit than I have in a day's time. So I challenged him to do a 5K with me. He agreed to join me, and together we completed our first 5K event. Our kids were quite proud of us.
My husband, son and I were on the same Dash team last year. And even though our son was away at college, being together on the same team allowed us to challenge each other and step up to our goals together. Our youngest, not to be left out, participated in Dash Junior activities, working on her wellness in ways that were important to her. It was exciting and inspiring to have my family involved in the Dash with me.
Making a positive difference in the lives of others is why I became a nurse so many years ago, and why I came to Humana. I recall being so glad that I had found a company whose values lined up with my own. My job at Humana allows me the opportunity to make a difference, not only in my work, but in my personal life too. Working for a company that values my well-being, and that of my family, is very important to me. It improves my job satisfaction and enables me to better provide a perfect experience to our members.
Yes, life is short, but I'm doing my best to live it well.
Meet Marina
Hi, my name's Marina Sehman. I'm a pharmacist with the Specialty Strategies team, and this is my well-being story.
2018 was a year of transition for our family. In August of 2017, my daughter, Piper, was diagnosed with a benign brain tumor. It was about the size of a tennis ball at the time she was diagnosed. As you can imagine, when you have that kind of diagnosis, especially for your child, you kind of go into crisis mode right at first. I'm lucky enough to have worked with some wonderful nurses in my previous role at Humana, and they were able to connect me with our nurse case managers. It's just been nice to have someone there throughout this process that could just help me figure out what to do, and even sometimes just be there when I needed someone to talk to.
My team was very supportive, and they made it clear that my priority was to be a caregiver and take care of Piper, but, of course, also the rest of my family, my son, and my husband. I think that it's telling that so many people at Humana are so caring and willing to help out when we go and have situations like this. It shows the kind of associates that we hire, but also I think it is reflective of the culture of Humana, where we have permission from our leaders to support people that need to be caregivers.
Something else that was really wonderful during this period of time was after Piper's second surgery to remove her brain tumor, her pediatrician submitted her case to Make-A-Wish Arizona. They accepted the case and said that they would grant her wish. Her wish was to become a published author, so in November of 2018 she published her book, Paradox. That was a lifelong goal for Piper. Wonderful for her recovery, just to have that little piece of hope to hold onto, but really wonderful for our whole family because it gave us something to look forward to.
At Piper's book signing, there were people from Humana, people that I work with that were there that came in just for the book signing. Other people sent representatives to the book signing because they couldn't be there. It was amazing to have everyone in one place that had supported our family.
Piper is doing really well. She's at a different school and she's really just focused on recovery. She still has some remaining tumor, so kind of with any chronic condition, which a lot of us have to deal with, we're in a marathon, not a sprint. So we kind of just live MRI to MRI, and in between those times we just try to do the things we love to do. Piper does art, she writes every day. If she's not drawing, she's writing. She's doing really well and she's really just focused on the future and focused on trying to publish the sequel to Paradox. So that's been really neat.
I think throughout this process, it's been a rollercoaster. For me, it's been really important to try to stay positive, not only for my family, but for myself. There are a lot of people in Humana that have difficult things going on, and I think it's just important to know that you have to find the people you trust, lean on them when you can, and know that someday you'll be able to help someone out in that same way. I can't tell you how many times both kids have said to me, "Mom, you work with the nicest people." I'm just like, "I do." I'm really blessed to work with the people that I do work with.
Meet Chris
Hi, I'm Chris Reitz, and this is my personal well-being story.
I'm an organ donor. Not like on the back of your driver's license when you register to give your organs to someone in need when you die. I do that, too, but I'm a living organ donor. I decided to donate my left kidney to help a close friend back in December 2015.
I met Jeff about 15 years ago when his brother married my aunt. And so when I got the call from Jeff ... it was around Mother's Day actually. He said, "Hey, I'm looking for a match. I need a kidney donation, and I'm asking close friends to just get tested if they want to." And I had this weird feeling that I immediately knew that I would be a match for Jeff. Not based on anything, but just intuitively, I knew I could help
him.
And that was December 2015 that, after jumping through some hoops and getting a lot of tests and things, I went through with the kidney donation at IU Health in Indianapolis. I donated my left kidney and Jeff received the kidney that same day.
The great thing about the kidney donation is that it's something that most anyone can do. Granted, you have to jump some hurdles, but it's the most common organ donation and the success rates are very high. I would just encourage people to share your spare.
This experience helped me feel more passionate about helping members. For one, I can kind of conjure up what experience they must be having, they could be having, or what it must feel like. Having a chronic condition and navigating diagnoses and treatments, and I feel really grateful for that. But I also learned through the experience that I had taken my good health for granted. It's that kind of thing that you don't know what you've got till it's gone….like Joni Mitchell said.
About 18 months ago, I learned that Jeff and his new wife were pregnant. I was just really happy for him, and coincidentally, my wife and I were pregnant at the same time. What's really crazy, though, is the two wives had the same due date. Our kids weren't born on the same day, but that just made us so happy to think that that pregnancy might not have been possible, and now he's got a new son. He's a new father. So I really feel connected that way, too.
One thing that I'm really grateful for out of this experience is that our oldest daughter now is saying that she wants to be a doctor when she grows up. We've not coached her on any of that. We've not told her what she should be. She just cares for people. My daughter recently asked my wife, "Why didn't you pursue a career where you help people?" And she's three and a half years old. And that just really warmed my heart, and made me think, "Hey, that's kind of what I do." I'm in a position to help people working at Humana.